You can expect a tailored approach to support your therapy journey
Services
Individual therapy
Individual Telehealth sessions are regularly scheduled for clients to intentionally examine their thoughts, emotions, and the context of their lives. Typically, meetings are weekly or bi-weekly.
Couples Therapy
Couples therapy sessions are designed to help couples identify problematic interaction patterns, improving day-to-day functioning and their ability to skillfully navigate conflict.
Coaching session
This session will help you identify your immediate needs and develop a plan to achieve personal and professional goals.
Therapy is about connecting—human to human.
I offer a genuine and warm foundation to all sessions. I sincerely enjoy my work and prioritize a meaningful experience for every client. Our time together is collaborative and affirming.
Hi, I’m Kristy.
My professional experience is grounded in mindfulness-based interventions and relational, psychodynamic therapy. A typical therapy session with me is direct and collaborative, and clients are active participants in formulating their treatment goals. I meet clients where they are and bring years of experience helping people work through change and uncertainty, building their resilience and capability for creating a self-actualized life.
Inquire about rates, insurance reimbursement and availability.
Many major insurance companies offer some kind of reimbursement for therapy.
I provide monthly Superbills so you can easily submit your insurance claims. Therapy rates are based on client need and reimbursement options.